At the end of the 3 months, the average number of headache days each month dropped to 13.3.

Participants listened to music containing binaural beats every night for 3 months.Īt the start of the study, the average number of headache days monthly was 14.9 days. In 2019, results from a study involving 21 people with migraine were published. Like music therapy, the use of binaural beats in migraine has not been well studied. What are the benefits of binaural beats for migraine pain? Consider pieces with slower tempos - between 40-80 beats a minute - and fewer instrumental voices.Ī licensed music therapist may be able to help develop a listening plan that works best for you. Various styles were used, including:īased on these findings, instrumental music may help promote optimal relaxation. In the aforementioned study involving adults with migraine, the therapy program was developed using instrumental music. What are the types of music for migraine? These findings may be of interest given that stress is thought to be a trigger for up to 70% of people with migraine. These studies consistently show a meaningful benefit. Much more research has been done on using music therapy for stress relief. However, this 20% reduction was equal to the results of the study’s placebo group. In a 2021 study of 20 adults with episodic migraine, about half of the participants reported 50% fewer migraine attacks after 3 months of daily music-listening sessions.Ī 2013 study involving kids with migraine found that there was about a 20% reduction in headache frequency with music therapy. However, there isn’t enough research to support this finding. Some people say music helps relieve migraine pain. Can music therapy relieve migraines or headaches?

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